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Metabolism skill — Escape from Tarkov

Game data: snapshot from 19.10.2026 · 2 min read

Table of contents

Physicalup to level 51

With a good metabolism, food and drink nourish you more reliably and for longer, and acquired physical skills fade more slowly.

How to level it up

Restore energy and hydration by eating and drinking in raid. The more restored at once, the more XP.

A skill “gets tired”: if you train the same action for a long time, the XP for it drops to almost zero. After a pause of about 200 seconds the fatigue resets, and the first point after the rest comes with a 30 % bonus.

Hideout requirements

Radar and leveling

  • Fewer deaths means more time in raid: skills like Perception and Endurance level up while you are alive and moving.
  • Valuable loot highlighted by price and smart clusters speed up looting — Attention and Search level up faster.

The radar map opens from a link in any browser: on a phone, tablet, laptop or second monitor. You can also share it with friends from your squad.

From 400 ₽ per dayHow the radar works

Radar in the browser: the Lighthouse map with players, distance and elevation difference

Questions and answers

How do I level up Metabolism?

Main source of XP: restore energy and hydration by eating and drinking in raid. For more details, including skill fatigue, see the section above.

What is its max level?

51 is elite: additional bonuses unlock at it. Each level takes 100 XP points.

Is it needed for the hideout?

Yes: Nutrition Unit (lvl 3) — from level 3.

Other skills in the “Physical” group

Endurance · Strength · Vitality · Health · Stress Resistance · Immunity

Tarkov radar from 400 ₽ per dayPricing