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Nutrition Unit — Escape from Tarkov hideout

Game data: snapshot from 19.10.2026 · 5 min read

Table of contents

3 levelsneeds fuel16 crafts

The Nutrition Unit hideout station (Nutrition Unit): 3 levels, total build time 18 h. Works only while the generator is on. Needed for upgrading: Intelligence Center, Booze Generator.

Level 1

Nutrition in the hideout provides you with energy for future raids. A basic canteen unit with an old refrigerator and a place to eat lets you restore spent energy faster.

Build time: instant

Requirements

What it provides

  • Energy recovery: +10 %

Level 2

A canteen unit with a more modern refrigerator, tableware, a stove and a sink, providing better-quality meals. Strength is restored faster.

Build time: 4 h

Requirements

What it provides

  • Energy recovery: +20 %
  • Health recovery: +7 %

Level 3

A full kitchen with a stove, an improved sink, an electric kettle, a microwave oven and everything needed for good, quick meals outside of raids. And you must not break your meal schedule!

Build time: 14 h

Requirements

What it provides

  • Energy recovery: +30 %
  • Hydration recovery: +20 %

Crafts

ResultLevelRequirementsTimeProfit*
Bottle of Norvinsky Yadreniy premium kvass (0.6L) × 21Bottle of water (0.6L) × 2, Emelya rye croutons × 41 h 3 min—
Can of beef stew (Small) × 21Can of beef stew (Large), Can of squash spread, Rye croutons1 h 18 min—
Can of Max Energy energy drink × 41Can of TarCola soda, Can of Majaica coffee beans, Bottle of water (0.6L)
tool: BakeEzy cook book
1 h 48 min—
Emergency Water Ration × 21Bottle of water (0.6L), KEKTAPE duct tape
tool: Silicone tube
1 h 6 min—
Iskra ration pack × 21Army crackers × 2, Can of beef stew (Small), Can of squash spread48 min—
Aquamari water bottle with filter × 32Bottle of water (0.6L) × 5, Bottle of OLOLO Multivitamins
tool: Gas mask air filter, Water filter
4 h 51 min—
Can of condensed milk × 32Pack of sugar, Pack of milk1 h 21 min+24,900 ₽/h
Can of Majaica coffee beans × 22Can of Dr. Lupo's coffee beans, Gunpowder "Kite"45 min-32,628 ₽/h
Pack of sugar2Alyonka chocolate bar × 21 h 23 min-5,466 ₽/h
Slickers chocolate bar × 72Alyonka chocolate bar, Pack of oat flakes, Army crackers1 h 11 min—
Wilston cigarettes × 52Apollo Soyuz cigarettes, 42 Signature Blend English Tea1 h 41 min—
Bottle of Dan Jackiel whiskey × 33Bottle of water (0.6L) × 2, Bottle of Tarkovskaya vodka × 2, Alyonka chocolate bar, 42 Signature Blend English Tea
tool: Water filter
1 h 46 min—
Bottle of Pevko Light beer × 103Rye croutons × 5, Bottle of Norvinsky Yadreniy premium kvass (0.6L) × 3, Canister with purified water10 h—
Bottle of Tarkovskaya vodka × 103Bottle of Fierce Hatchling moonshine, Bottle of water (0.6L) × 51 h 35 min—
Bottle of water (0.6L) × 83Canister with purified water
tool: Silicone tube
1 h 50 min—
Can of Hot Rod energy drink × 203Canister with purified water, Pack of sugar, Can of Majaica coffee beans, 42 Signature Blend English Tea
tool: Water filter, BakeEzy cook book
12 h+14,160 ₽/h

* Profit per hour is based on the Flea Market price snapshot: result price minus ingredient price, excluding fuel and fees. Prices change, so treat it as a guide.

Hideout and radar

  • Items for upgrades and crafts are visible in loot with their price; the “Notify” rule will tell you when a needed item appears in the raid.
  • The “Quest” filter and the planner show what is still left to find — handy when an item is needed for both a quest and a station.

The radar map opens from a link in any browser: on a phone, tablet, laptop or second monitor. You can also share it with friends from your squad.

From 400 ₽ per dayHow the radar works

Radar in the browser: the Lighthouse map with players, distance and elevation difference

Questions and answers

What is needed for 3 levels of the Nutrition Unit station?

Generator level 2, Lavatory level 3, Stash level 2, 125,000 Roubles, skill Metabolism level 3, Nutrition Unit level 2, Can of Majaica coffee beans × 3 FIR, Pack of sodium bicarbonate × 3 FIR, Smoked Chimney drain cleaner × 2 FIR. Build time — 14 h.

What can be crafted here?

16 recipes, for example: Bottle of Norvinsky Yadreniy premium kvass (0.6L), Can of beef stew (Small), Can of Max Energy energy drink, Emergency Water Ration, Iskra ration pack, Aquamari water bottle with filter.

What does the station provide?

Energy recovery: +10 %; Energy recovery: +20 %; Health recovery: +7 %; Energy recovery: +30 %; Hydration recovery: +20 %.

Other stations

Vents · Security · Lavatory · Stash · Generator · Heating · Water Collector · Medstation · Rest Space · Workbench · Intelligence Center · Shooting Range · Library · Scav Case · Illumination · Hall of Fame · Air Filtering Unit · Solar Power · Booze Generator · Bitcoin Farm · Defective Wall · Gym · Weapon Rack · Gear Rack · Cultist Circle

Tarkov radar from 400 ₽ per dayPricing